Akasha Holistic Wellbeing Centre's personal trainer facilities are among the best in Amsterdam, combining the knowledge of industry professionals and fully dedicated personal trainers. Tailored fitness programmes combine a variety of disciplines with each overseen by experienced instructors.
Margherita Bencini for KinetiCode®
KinetiCode® integrates the Pilates knowledge of postural alignment with up to date science of movement and functional training research. KinetiCode® teaches specific training programs, re-educates movement patterns with low to moderate impacts to monitor progress; building a better physical confidence and a correct flexibility- strength relationship. Akasha Holistic Wellbeing Centre offers KinetiCode® through group classes and personal training sessions.
Margherita Bencini offers:
- Private/duo personal training sessions from Monday to Sunday from 07.30 to 21.00 hours which can be purchased on its own or in packages of 5 or 10 sessions.
- Comprehensive training program tailor-made to meet personal physical needs and goals.
Yoga by Johanna Sun-wha Lundqvist
Find your breath and settle into your body as you are guided through movements and breathing techniques that encourage you to let go of worries and come into the moment. Welcome to the Akasha yoga experience by Johanna Sun-wha Lundqvist, where each class offered will introduce yogic concepts and techniques which will enable you to bring your mind into a calmer state and your body into balance.
Our range of yoga classes include:
- Introduction to Yoga
- Evening flow Yoga
- Morning flow Yoga
- Yin yoga
- Strong flow Yoga
- Vijnána Yoga
- Vinyasa Yoga
Yoga classes are available in group sessions for all who are interested, as well as private lessons for hotel guests only.